{"id":508,"date":"2026-04-06T17:55:09","date_gmt":"2026-04-06T08:55:09","guid":{"rendered":"https:\/\/uokyu-onlineshop.jp\/column\/?p=508"},"modified":"2026-04-10T18:12:24","modified_gmt":"2026-04-10T09:12:24","slug":"food-habits-3","status":"publish","type":"post","link":"https:\/\/uokyu-onlineshop.jp\/column\/food-habits-3\/","title":{"rendered":"\u7c95\u6f2c\u3051\u306b\u5408\u3046\u304a\u9152\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u9280\u3060\u3089\u30fb\u9280\u9bad\u30fb\u672c\u3055\u308f\u3089\u306e\u304a\u3059\u3059\u3081\u30da\u30a2\u30ea\u30f3\u30b0\uff08\u65e5\u672c\u9152\u30fb\u767d\u30ef\u30a4\u30f3\u30fb\u713c\u914e\uff09"},"content":{"rendered":"
\n
\"\u65e5\u672c\u9152\u3068\u30ef\u30a4\u30f3\u3068\u9280\u3060\u3089\u7c95\u6f2c\u306e\u30da\u30a2\u30ea\u30f3\u30b0\u30a4\u30e1\u30fc\u30b8\"<\/figure><\/div>\n\n\n

\u306f\u3058\u3081\u306b\uff1a\u7c95\u6f2c\u3051\u306b\u5408\u3046\u304a\u9152\u306f\uff1f<\/h2>\n\n\n\n

\u9b5a\u4e45\u306e\u7c95\u6f2c\u3051\u306f\u3001\u305d\u306e\u82b3\u9187\u306a\u9999\u308a\u3068\u6df1\u3044\u65e8\u5473\u304c\u7279\u5fb4\u3067\u3042\u308a\u3001\u305d\u306e\u307e\u307e\u53ec\u3057\u4e0a\u304c\u308b\u3060\u3051\u3067\u3082\u683c\u5225\u306a\u7f8e\u5473\u3057\u3055\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u4f1d\u7d71\u306e\u5473\u3092\u3055\u3089\u306b\u4e00\u6bb5\u968e\u5f15\u304d\u4e0a\u3052\u3001\u53e3\u306e\u4e2d\u3067\u65b0\u305f\u306a\u611f\u52d5\u3092\u751f\u307f\u51fa\u3059\u306e\u304c\u3001\u304a\u9152\u3068\u306e\u30da\u30a2\u30ea\u30f3\u30b0\u306e\u529b\u3067\u3059\u3002
\u7c95\u6f2c\u3051\u306e\u6f2c\u3051\u5e8a\u3067\u3042\u308b\u9152\u7c95\u306b\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u7531\u6765\u306e\u8907\u96d1\u306a\u98a8\u5473\u3068\u3001\u9b5a\u306e\u65e8\u5473\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6fc3\u539a\u306a\u98a8\u5473\u306b\u306f\u3001\u4e00\u822c\u7684\u306a\u6599\u7406\u9152\u3067\u306f\u53f6\u308f\u306a\u3044\u3001\u7279\u5225\u306a\u76f8\u4e57\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u304a\u9152\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u9152\u306e\u9178\u5473\u3084\u7518\u307f\u304c\u3001\u9280\u3060\u3089\uff08\u9280\u9c48\uff09\u306e\u3088\u3046\u306a\u9b5a\u306e\u8102\u306e\u91cd\u3055\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u98a8\u5473\u306e\u5c64\u3092\u4f55\u500d\u306b\u3082\u6df1\u304f\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002
\u7c95\u6f2c\u3051\u306b\u5408\u3046\u304a\u9152\u306f\u3001\u9b5a\u306e\u8102\u306e\u91cf\u3068\u65e8\u5473\u306e\u5f37\u3055\u3067\u9078\u3076\u306e\u304c\u57fa\u672c\u3067\u3059\u3002
\u7c95\u6f2c\u3051\u306f\u9152\u7c95\u7531\u6765\u306e\u7518\u307f\u3068\u767a\u9175\u306e\u30b3\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u9178\u5473\u3084\u65e8\u5473\u3092\u6301\u3064\u304a\u9152\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8102\u3092\u6d41\u3057\u3001\u9999\u308a\u3092\u5f15\u304d\u7acb\u3066\u3001\u5473\u308f\u3044\u304c\u3088\u308a\u7acb\u4f53\u7684\u306b\u306a\u308a\u307e\u3059\u3002
\u3053\u306e\u30b3\u30e9\u30e0\u3067\u306f\u3001\u8001\u8217\u306e\u77e5\u6075\u3068\u3057\u3066\u3001\u9b5a\u4e45\u306e\u4ee3\u8868\u7684\u306a\u7c95\u6f2c\u3051\u306e\u9b5a\u7a2e\uff08\u9280\u3060\u3089\u3001\u9280\u9bad\u3001\u672c\u3055\u308f\u3089\uff09\u305d\u308c\u305e\u308c\u306b\u5408\u308f\u305b\u305f\u3001\u65e5\u672c\u9152\u3001\u767d\u30ef\u30a4\u30f3\u3001\u305d\u306e\u4ed6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u307e\u3067\u3001\u7a76\u6975\u306e\u30da\u30a2\u30ea\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002\u3044\u3064\u3082\u306e\u98df\u5353\u3092\u3001\u307e\u308b\u3067\u9ad8\u7d1a\u6599\u4ead\u306e\u3088\u3046\u306a\u8d05\u6ca2\u306a\u6642\u9593\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u30ac\u30a4\u30c9\u3068\u3057\u3066\u3001\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u7b2c1\u7ae0\uff1a\u9280\u3060\u3089\u7c95\u6f2c\u3051\u306b\u5408\u3046\u304a\u9152\uff5c\u6fc3\u539a\u306a\u8102\u306b\u8ca0\u3051\u306a\u3044\u4e00\u672c\u3092\u9078\u3076 <\/strong><\/h2>\n\n\n\n

\u9280\u3060\u3089\u306e\u7c95\u6f2c\u3051\u306f\u3001\u3068\u308d\u3051\u308b\u8102\u3068\u6df1\u3044\u7518\u307f\u304c\u7279\u5fb4\u3002
\u7c95\u6f2c\u3051\u306e\u4e2d\u3067\u3082\u7279\u306b\u30b3\u30af\u304c\u5f37\u3044\u305f\u3081\u3001\u65e8\u5473\u306e\u5bc6\u5ea6\u304c\u9ad8\u3044\u304a\u9152\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n

\n
\"\u9b5a\u4e45\u306e\u304e\u3093\u3060\u3089\u4eac\u7c95\u6f2c\u3001\u8abf\u7406\u524d\u306e\u5207\u308a\u8eab\u3002\u304e\u3093\u3060\u3089\u4eac\u7c95\u6f2c\u306e\u30da\u30fc\u30b8\u3078\"<\/a><\/figure><\/div>\n\n\n

1.\u3000\u9280\u3060\u3089\u4eac\u7c95\u6f2c \u00d7 \u65e5\u672c\u9152\uff08\u7d14\u7c73\u9152\u30fb\u5c71\u5ec3\u30fb\u751f\u915b\uff09<\/h3>\n\n\n\n

\u9280\u3060\u3089\u306e\u8102\u306b\u306f\u3001\u7c73\u306e\u65e8\u5473\u304c\u3057\u3063\u304b\u308a\u6b8b\u308b\u7d14\u7c73\u9152\u304c\u597d\u76f8\u6027\u3002
\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\uff1a
\u2022 \u7d14\u7c73\u9152\uff08\u5c71\u5ec3\u30fb\u751f\u915b\u7cfb\uff09
\u2022 \u719f\u6210\u53e4\u9152
\u2022 \u306c\u308b\u71d7\u301c\u4e0a\u71d7
\u5c71\u5ec3\u3084\u751f\u915b\u4ed5\u8fbc\u307f\u306e\u65e5\u672c\u9152\u306f\u3001\u4e73\u9178\u7531\u6765\u306e\u9178\u5473\u3068\u6df1\u3044\u30b3\u30af\u304c\u3042\u308a\u3001\u9280\u3060\u3089\u306e\u8102\u3092\u5305\u307f\u8fbc\u307f\u306a\u304c\u3089\u5f8c\u5473\u3092\u6574\u3048\u307e\u3059\u3002
\u71d7\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u65e8\u5473\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

2.\u3000\u9280\u3060\u3089\u4eac\u7c95\u6f2c \u00d7 \u767d\u30ef\u30a4\u30f3\uff08\u6a3d\u719f\u6210\u30b7\u30e3\u30eb\u30c9\u30cd\uff09<\/h3>\n\n\n\n

\u767d\u30ef\u30a4\u30f3\u3092\u5408\u308f\u305b\u308b\u306a\u3089\u3001\u8efd\u3044\u8f9b\u53e3\u3088\u308a\u3082\u6a3d\u719f\u6210\u30bf\u30a4\u30d7\u306e\u30b7\u30e3\u30eb\u30c9\u30cd\u3002
\u30dd\u30a4\u30f3\u30c8\u306f\uff1a
\u2022 \u30d0\u30cb\u30e9\u3084\u30ca\u30c3\u30c4\u306e\u9999\u308a
\u2022 \u307b\u3069\u3088\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u611f
\u2022 \u7a4f\u3084\u304b\u306a\u9178\u5473
\u6a3d\u7531\u6765\u306e\u9999\u3070\u3057\u3055\u304c\u9152\u7c95\u306e\u7518\u307f\u3068\u8abf\u548c\u3057\u3001\u8102\u3092\u3059\u3063\u304d\u308a\u6d41\u3057\u307e\u3059\u3002
\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u3084\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u306e\u30ea\u30c3\u30c1\u306a\u30b9\u30bf\u30a4\u30eb\u304c\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

3.\u3000\u9280\u3060\u3089\u4eac\u7c95\u6f2c \u00d7 \u713c\u914e\uff08\u828b\u30fb\u7c73\uff09<\/h3>\n\n\n\n

\u713c\u914e\u306a\u3089\u500b\u6027\u306e\u3042\u308b\u30bf\u30a4\u30d7\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002
\u2022 \u828b\u713c\u914e\uff1a\u571f\u3084\u7518\u3044\u9999\u3070\u3057\u3055\u304c\u30b3\u30af\u3068\u5408\u3046
\u2022 \u7c73\u713c\u914e\uff1a\u7c73\u7531\u6765\u306e\u7518\u307f\u304c\u81ea\u7136\u306b\u6eb6\u3051\u5408\u3046
\u30ed\u30c3\u30af\u3084\u304a\u6e6f\u5272\u308a\u3067\u3086\u3063\u304f\u308a\u697d\u3057\u3080\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u7b2c2\u7ae0\uff1a\u9280\u9bad\u4eac\u7c95\u6f2c\u306b\u5408\u3046\u304a\u9152\uff5c\u65e8\u5473\u3068\u9999\u3070\u3057\u3055\u3092\u53d7\u3051\u6b62\u3081\u308b\u4e00\u672c<\/h2>\n\n\n\n

\u9280\u9bad\u4eac\u7c95\u6f2c\u306f\u3001\u8d64\u8eab\u306b\u8fd1\u3044\u529b\u5f37\u3044\u65e8\u5473\u304c\u7279\u5fb4\u3002
\u9152\u7c95\u306e\u9999\u3070\u3057\u3055\u3082\u5f37\u304f\u51fa\u308b\u305f\u3081\u3001\u30b3\u30af\u306e\u3042\u308b\u304a\u9152\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n

\n
\"\u9b5a\u4e45\u306e\u9280\u9bad\u4eac\u7c95\u6f2c\u3001\u8abf\u7406\u524d\u306e\u5207\u308a\u8eab\u3002\u9280\u9bad\u4eac\u7c95\u6f2c\u306e\u30da\u30fc\u30b8\u3078\"<\/a><\/figure><\/div>\n\n\n

1.\u3000\u9280\u9bad\u4eac\u7c95\u6f2c \u00d7 \u65e5\u672c\u9152\uff08\u7d14\u7c73\u9152\u30fb\u71d7\u9152\uff09<\/h3>\n\n\n\n

\u6700\u3082\u5b89\u5b9a\u3059\u308b\u7d44\u307f\u5408\u308f\u305b\u3002
\u2022 \u7d14\u7c73\u9152
\u2022 \u751f\u915b\u7cfb
\u2022 \u5e38\u6e29\u301c\u306c\u308b\u71d7
\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u7c73\u306e\u65e8\u5473\u304c\u5e83\u304c\u308a\u3001\u9bad\u306e\u6fc3\u539a\u3055\u3068\u3057\u3063\u304b\u308a\u8abf\u548c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

2.\u3000\u9280\u9bad\u4eac\u7c95\u6f2c \u00d7 \u8d64\u30ef\u30a4\u30f3\uff08\u30d4\u30ce\u30fb\u30ce\u30ef\u30fc\u30eb\uff09<\/h3>\n\n\n\n

\u9b5a\u6599\u7406\u3067\u306f\u73cd\u3057\u3044\u3067\u3059\u304c\u3001\u9bad\u306b\u306f\u8efd\u3081\u306e\u8d64\u30ef\u30a4\u30f3\u3082\u5408\u3044\u307e\u3059\u3002
\u2022 \u30e9\u30a4\u30c8\u30dc\u30c7\u30a3
\u2022 \u6e0b\u307f\u63a7\u3048\u3081
\u2022 \u30d9\u30ea\u30fc\u7cfb\u679c\u5b9f\u5473
\u30d4\u30ce\u30fb\u30ce\u30ef\u30fc\u30eb\u306a\u3089\u3001\u9bad\u306e\u65e8\u5473\u3092\u90aa\u9b54\u305b\u305a\u3001\u98df\u4e2d\u9152\u3068\u3057\u3066\u697d\u3057\u3081\u307e\u3059\u3002
\u203b\u30d5\u30eb\u30dc\u30c7\u30a3\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u7b2c3\u7ae0\uff1a\u672c\u3055\u308f\u3089\u9152\u7c95\u767d\u5473\u564c\u6f2c\u306b\u5408\u3046\u304a\u9152\uff5c\u7e4a\u7d30\u306a\u65e8\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u7d44\u307f\u5408\u308f\u305b<\/h2>\n\n\n\n

\u672c\u3055\u308f\u3089\u9152\u7c95\u767d\u5473\u564c\u6f2c \u306f\u3001\u4e0a\u54c1\u3067\u8efd\u3084\u304b\u306a\u5473\u308f\u3044\u3002
\u3053\u3053\u3067\u306f\u900f\u660e\u611f\u3068\u30ad\u30ec\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n

\n
\"\u9b5a\u4e45\u306e\u672c\u3055\u308f\u3089\u9152\u7c95\u767d\u5473\u564c\u6f2c\u3001<\/a><\/figure><\/div>\n\n\n

1.\u3000\u672c\u3055\u308f\u3089\u9152\u7c95\u767d\u5473\u564c\u6f2c \u00d7 \u65e5\u672c\u9152\uff08\u541f\u91b8\u9152\u30fb\u5927\u541f\u91b8\uff09<\/h3>\n\n\n\n

\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u9999\u308a\u3092\u6301\u3064\u541f\u91b8\u9152\u304c\u597d\u76f8\u6027\u3002
\u304a\u3059\u3059\u3081\uff1a
\u2022 \u541f\u91b8\u9152\u30fb\u5927\u541f\u91b8
\u2022 \u6de1\u9e97\u8f9b\u53e3\u306e\u7d14\u7c73\u541f\u91b8
\u2022 \u51b7\u9152\u3067\u63d0\u4f9b
\u30ad\u30ec\u306e\u826f\u3044\u65e5\u672c\u9152\u304c\u3001\u3055\u308f\u3089\u306e\u8102\u3092\u8efd\u3084\u304b\u306b\u6d41\u3057\u3001\u5f8c\u5473\u3092\u3059\u3063\u304d\u308a\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

2.\u3000\u672c\u3055\u308f\u3089\u9152\u7c95\u767d\u5473\u564c\u6f2c \u00d7 \u767d\u30ef\u30a4\u30f3\uff08\u30bd\u30fc\u30f4\u30a3\u30cb\u30e8\u30f3\u30fb\u30d6\u30e9\u30f3\uff09<\/h3>\n\n\n\n

\u9178\u5473\u306e\u3042\u308b\u767d\u30ef\u30a4\u30f3\u304c\u6700\u9069\u3002
\u2022 \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u3088\u3046\u306a\u67d1\u6a58\u9999
\u2022 \u30cf\u30fc\u30d6\u306e\u30cb\u30e5\u30a2\u30f3\u30b9
\u2022 \u30b7\u30e3\u30fc\u30d7\u306a\u9178\u5473
\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3084\u30ed\u30ef\u30fc\u30eb\u7523\u306e\u30bd\u30fc\u30f4\u30a3\u30cb\u30e8\u30f3\u30fb\u30d6\u30e9\u30f3\u306f\u3001\u3055\u308f\u3089\u306e\u6de1\u767d\u306a\u65e8\u5473\u3068\u597d\u76f8\u6027\u3067\u3059\u3002<\/p>\n\n\n\n

3.\u3000\u672c\u3055\u308f\u3089\u9152\u7c95\u767d\u5473\u564c\u6f2c \u00d7 \u30b9\u30d1\u30fc\u30af\u30ea\u30f3\u30b0\u30ef\u30a4\u30f3\uff08\u30d6\u30ea\u30e5\u30c3\u30c8\uff09<\/h3>\n\n\n\n

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    \n
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    \n
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    \u57f7\u7b46\uff1aF.S<\/p>\n\n\n\n

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    \u25b6\ufe0e \u9b5a\u4e45\u306e\u9854\u3001\u9280\u3060\u3089\u7c95\u6f2c\u3051\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b
    https:\/\/uokyu-onlineshop.jp\/SHOP\/PGIN.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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    “\u7c95\u6f2c\u3051\u306b\u5408\u3046\u304a\u9152\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u9280\u3060\u3089\u30fb\u9280\u9bad\u30fb\u672c\u3055\u308f\u3089\u306e\u304a\u3059\u3059\u3081\u30da\u30a2\u30ea\u30f3\u30b0\uff08\u65e5\u672c\u9152\u30fb\u767d\u30ef\u30a4\u30f3\u30fb\u713c\u914e\uff09” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[35,34,36,21,25],"acf":[],"_links":{"self":[{"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/posts\/508"}],"collection":[{"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":6,"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/posts\/508\/revisions\/532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uokyu-onlineshop.jp\/column\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}